Act of Contrition # 5

O my God,

I am heartily sorry for

having offended Thee,

and I detest all my sins,

because I dread the loss of heaven,

and the pains of hell;

but most of all because

they offend Thee, my God,

Who are all good and

deserving of all my love.

I firmly resolve,

with the help of Thy grace,

to confess my sins,

to do penance,

and to amend my life.

Amen.